Kriya to Solve Communication Problems

This is one of my favourite meditations. Through a mudra and a practice of meditative listening to Singh Kaur’s Beloved God, it awakens the Mercury power of communication.

I really started to love this meditation when I forgot about what it was for and just began to feel it and to let it bring me to a place of peace. This is one of the wonderful things I’ve come to learn about meditation – it’s a game without strict rules.

Instructions

Sit in easy pose with the spine straight. Touch the thumb and Mercury (little) finger of one hand to the thumb and Mercury finger of the other hand. Bend the Sun (ring) fingers in towards the palms, but don’t let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up, but not touching. Meditatively listen to Beloved God, the first song on Singh Kaur’s Peace Lagoon. Start with 11 minutes and work up to 31 minutes.

Singh Kaur’s Beloved God, from the album Peace Lagoon.
Available from spiritvoyage.com.